dogs, Exercise, Fitness, Health and Wellness, Races, Uncategorized, Workout

A little R & R this weekend…

but not the kind you may be thinking! By R & R I mean Running and Rescuing!  😊 On Saturday morning, I completed another really great race, the “Two Fast, Two Furriest” 5k!  As the name might imply, this race went to benefit a local animal shelter in my area. Not only did all the… Continue reading A little R & R this weekend…

Exercise, Food, Health and Wellness, Mental Health, Uncategorized, Workout

The “Un-Diet”

Coming off a long holiday weekend (I hope you all enjoyed yours as much as I did mine!!), I have been thinking a lot of about eating. Makes sense right? I mean it seems like every holiday, social gathering, night out, celebration of just about anything revolves around food and getting together for a meal.… Continue reading The “Un-Diet”

Food, Health and Wellness, Mental Health, Uncategorized, Workout

What I ate this weekend…

A lot.  I ate a lot! 😂  In my defense, however, I was still riding out the birthday week festivities so that contributed to the gluttony a bit.  After walking into work yesterday and exchanging the usual, "How was your weekend" convos with the coworkers it dawned on me that I spent most of my… Continue reading What I ate this weekend…

Fitness, Food, Health and Wellness, Mental Health, Uncategorized, Workout

Cheat Day? More like cheat weekend…

Yep, I am sitting at my desk this fine Monday morning feeling a little puffier than usual! I didn't go into this weekend with any real plans other than a family dinner on Sunday and this was honestly a welcome break from the overly scheduled past few weekends I've had.  I was also on a… Continue reading Cheat Day? More like cheat weekend…

Health and Wellness, Uncategorized, Workout

Weekend Warrior(ing)…

TGIF all my beautiful people out there!  If you all are anything like me, this time of the week, Friday afternoonish, is one of  my favorite points in the whole week.  The entire weekend lays before us and after working hard all week I am soooo ready to take it easy.  That being said, the… Continue reading Weekend Warrior(ing)…