Exercise, Fitness, Food, Health and Wellness, lifestyle, Uncategorized, Workout

Do you know your body type and why is this even important?

Ok so up until this week I didn’t even know there were body types, let alone what mine was!  It wasn’t until I was doing some research the other day on how to gain more muscle that I came across some info about how knowing your body type can help with putting together a successful… Continue reading Do you know your body type and why is this even important?

Fitness, Health and Wellness, Uncategorized, Workout

The top 3 health & fitness related mistakes I have made….

...up until this point anyway!  I wanted to write this post because one of the reasons I started this blog in the first place was to hopefully help someone else who was struggling the same way I was.  I was tired, sick, uncomfortable in my own skin and just generally living a blah life before I… Continue reading The top 3 health & fitness related mistakes I have made….

Health and Wellness, Mental Health, Uncategorized, Workout

Strong is the new skinny….

At least when it comes to my life it is!  I don't know exactly what it is these days but I am absolutely loving feeling and seeing my body getting stronger.  I have been thinking about this for a little while now and I am not sure if it because of my age, where I… Continue reading Strong is the new skinny….

Health and Wellness, Uncategorized

Listen to your body…

To say I have gotten a tad bit obsessed with this journey I am on would probably not be a stretch.  I am absolutely loving how my body is reacting to the change in my diet, drinking the shakes and my total commitment to working out.  I am seeing even better results than I could… Continue reading Listen to your body…

Health and Wellness

Lifting my way into a fitter me….

Hi everyone!  Happy Friday Eve!  As I am typing this my arms are shaking from the tricep workout I just snuck in on my lunch break here at the office.  I am lucky enough to have a gym in the building where I work so about 3 times a week I go over there at… Continue reading Lifting my way into a fitter me….