someone in America dies from cardiovascular disease! Every 36 seconds you guys!! I heard that statistic today and I was absolutely floored! I was floored and then felt immediately compelled to get on here and write about what a serious issue this is for our society and how it is one I think needs to… Continue reading Every 36 seconds…
Over the past three years, I have witnessed my body changing and responding in amazing ways to the consistent exercise and the much healthier diet that I have adopted. I have been able to transform my outward appearance, which was of course the original goal when I started out on this journey, but what I… Continue reading Inflammation: The good, the bad, the necessary??
Let me start by asking you lovely people a question, do you think it is possible to be TOO productive? If someone would have asked me that six months ago, I would have very quickly and very adamantly replied, "No way!". There is so much to do and not enough time in the day to… Continue reading Monthly Goal Intention, July: Pump the Breaks!
While I haven’t talked extensively about any one workout program I have done since starting my at-home workout adventure several years ago now, I am doing one currently that I feel an overwhelming need to tell you about. I didn’t start this page to influence anyone to pick one workout style over the other or… Continue reading I can become a ballerina at 40, right!?!
Ever feel like there aren’t enough hours in a day? Stupid question, right? I would be willing to bet the majority of us feel like this just about every day. In my last post I talked about some of the biggest obstacles standing in the way of people who want to take better care of… Continue reading Where do you find the time??