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Tag: winter

Winter Motivation…

December 12, 2018 FitAmbitiousBlonde

not as easy for me to find as my summer motivation. ❄ UGH ❄. If you are anything like me, finding the motivation to workout

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Working on those baby bi’s today...💪 Got up, going and my workout done all before the sun came up and it felt good. ☀️ I am definitely not a morning person but have found that getting my workout done first thing sets a really good tone for the rest of the day. 👍 Gonna do it all again tomorrow...and the best part is tomorrow is not only Friday but also shoulder day!! I love when my favorite workout falls on my favorite day of the week! 🎉 #winning . . . . . . . . . #biceps #workout #gains #swole #goals #fit #fitness #fitnessmotivation #dowork #noexcuses #lift #hiit #girlswholift #getfit #health #wellness #selfcare #gym #gymmotivation #selfie #instafit #fitgirl #fitfam #fitspo #motivation

Pic from yesterday’s leg workout...needless to say, I could barely walk today! 🥴 I do love waking up and being sore though because I know I put in good work and am growing those stubborn leg muscles. I definitely need to focus more on my lower body this year so gonna ramp up my leg/flute/hammy workouts from here on out. Send your girl prayers...I’m gonna need it! 🙏 Also Happy #Spring!!! 🌸🌼🌻🌷🌹💐 . . . . . . . . . . . . #legworkout #legs #homeworkout #liift4 #goals #gains #wednesday #motivation #fitnessmotivation #fit #fitgirl #instafit #girlswholift #health #wellness #train #lift #hiit #cantstopwontstop #noexcuses #glutes #squats #fitspo #muscle

So this was the highlight of my day for sure! 🌮 🤤 It was also leg day which continues to be a struggle for me so I treated myself in honor of Taco Tuesday after I finished a rather painful workout. 😖 Tacos just seem to make everything better don’t they? 🤗 . . . . . . . . . . . #yum #tacos #tacotuesday #lunch #treatyoself #legday #cheatmeal #foodpic #foodphotography #food #foodporn #happy #foodie #healthyrecipes #delicious #getinmybelly #foodpics #tuesday #vibes

Yep this is definitely my happy place...in my own living room, in front of my laptop, with my weights and mat! 😃 No matter how long, stressful or just plain busy my day is I instantly feel better and happier when I hit play. Today I knocked out a pretty killer back and bicep workout and got a great workout done in only 35 minutes. 💪Started this week of right and only gonna keep slaying the rest of it! 👍 Happy Monday y’all! 😘 . . . . . . . . . . . #homeworkout #liift4 #gains #goals #results #getfit #gettingfit #workout #lift #hiit #cardio #weights #train #newme #mondaymotivation #health #wellness #selfcare #selfie #girlswholift #muscle #biceps #fitness #instafit #fitnessmotivation

Happy St. Patty’s day y’all! ☘️ I barely got off the couch today and it was much needed! 🙏My body and mind needed a down day and I took one. The last couple weeks have been jam packed and I have been going nonstop and my body finally told me to slow down. This may be the first year I haven’t gone out and celebrated this fun day but I was totally ok being a bum and resting today. I hope you all are having a great day and are being safe if you are out having fun! 🎉 😘 . . . . . . . . . . . #stpatricksday #2019 #restday #sunday #weekend #vibes #health #wellness #gethealthy #selfcare #rest #getfit #selfie

So today is a perfect example of why I love this program...long day at work, make that a long week, complete with an anniversary party for our company then a visit with my dad who is recovering from surgery and now off to eat some sushi! In between all that I found 30 minutes to hit play and get an amazing, my face is red and I am sweating, LIIFT4 shoulder workout. 💪 Everyone has 30 minutes in their day, no matter how busy, to do something good for your health. I was able to find the time and this great workout did the rest. 👍 Now excuse me, I am off to eat a ton of sushi and enjoy a much needed glass of wine to celebrate Friday FINALLY being here!! Cheers to the weekend y’all!! 🍣🍷🎉 . . . . . . . . . . . . . #liift4 #friday #motivation #cheers #shoulderworkout #homeworkout #getfit #fitgirl #instafit #lift #hiit #workout #fitnessmotivation #fit #selfie #shoulders #gethealthy #health #wellness #happy #newme #weekend #vibes #goals #gains #cantstopwontstop #noexcuses

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