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Tag: winter

December 12, 2018 FitAmbitiousBlonde

Winter Motivation…

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Got in a morning Hammer Strength workout followed by a 2 mile hike with the pups. 🍁🐶 Yesterday was a rest day so today’s workouts felt extra great! It is so important to rest in order to give your body a chance to heal and repair itself but man is it getting harder and harder to take those days off! 😮 I had to force myself to take it easy yesterday but I am glad I did because my body needed it. Back today feeling stronger than ever and now I’m off to make some sauce for Sunday dinner. 🤤 Hope you all are having a great weekend!! 😘 . . . . . . . . . . . . . . #hike #pups #dogs #dogsofinstagram #chihuahua #chihuahuasofinstagram #chihuahuamix #adoptdontshop #puppylove #fit #instafit #fitgirl #happy #healthy #weekendvibes #weekend #sundayfunday #sunday #hiking #newme #autumnvibes🍁 #fitspo #fitnessjourney #healthjourney #gethealthy #getfit #wellness
Long af day but got home, got the rest of my emails knocked out and pushed play on a pretty kick ass Chisel Balance workout. 🤸‍♂️ Balance is not my strong suit so this workout was challenging but oh so necessary. 👍 I want to be healthy all the way around and part of that means sometimes working on things that are more challenging than others. What’s great about taking on the hard things is when you accomplish them it is all that much more fulfilling! 👊 Oh and yay for it almost being the #Friday before a long weekend!! 🍾 . . . . . . . . . . . . . . . . #fitnessjourney #healthjourney #thursday #workout #homeworkout #newme #instafit #fitspo #fitness #fitgirl #fitnessmotivation #noexcuses #dowork #selfie #goals #gains #exercise #train #hiit #lift #girlswholift #health #wellness #fitnessgirl #domore #cantstopwontstop
Today was a bit of a challenge to come home after a long day and push play but my goals are stronger than my excuses. 👊 Some baby triceps are finally starting to show and I’m kinda excited about it! 🤗 It’s so fun to see results happen after putting in the work. More than halfway done this program which focuses on power lifting moves and it has not disappointed! 💪 Here’s to making gains on a Monday! 👍 . . . . . . . . . . . . . . #triceps #homeworkout #lift #hiit #girlswholift #instafit #gains #goals #monday #vibes #mondaymotivation #fit #fitgirl #fitnessjourney #health #wellness #selfie #swole #cantstopwontstop #noexcuses #healthjourney #dowork #newme #pressplay #tricepsworkout #fitspo
Sweaty selfie cause if you don’t have one did the workout actually go down?? 💪 Heck of a long week you guys, including a successful business trip and a ton of running around getting things done. ✈️ Finally got back home today and despite being a little tired felt like getting a good run in. 👟🏃‍♀️ Felt so good to sweat and relieve some tension not to mention how much stronger I am feeling getting the miles in. 👊 Looking forward to a good sleep and a fun weekend ahead! What are your plans for the weekend?? . . . . . . . . . . . . . . . #run #runner #runnergirl #fitnessjourney #healthjourney #instafit #fitness #newme #fitnessmotivation #healthy #cantstopwontstop #noexcuses #wellness #friyay #dowork #fitgirl #gains #goals #weekend #goaldigger #exercise #train #selfie #gym #gymlife #fitspo
Much needed foam rolling sesh went down at lunch today. 👍 Its not about finding the time, it’s about making the time. ⏱ It’s about making your health and wellness a priority. 🥇 It’s about allowing yourself to come first even if it’s just for 30 minutes a day. You guys, if we don’t have our health we really have nothing.🙅‍♀️ Set some goals, carve out some “me” time and hold yourself accountable to putting your health first. And hey if you need some help in the accountability department hit ya girl up! I got you!! 👍😘 . . . . . . . . . . . #gym #selfie #fitnessjourney #healthjourney #fit #fitgirl #instafit #fitnessmotivation #accountability #priorities #goals #gains #foamroller #workout #exercise #gethealthy #newme #cantstopwontstop #dowork #noexcuses #girlswholift #health #wellness
The best cure for a tough day is a good sweat in my opinion. 💦 Loving the results I am getting with this new program that is focused on power lifting moves and techniques. 🏋️‍♀️ One of the things I love the most about these programs is I am leaving the proper form to use when lifting. I know I am getting the best results for my body in the safest way possible. 💪 I truly feel like the sky is the limit with where I can take my health and fitness goals! If you want to come along on this journey with me and get your own results just reach out! 😊 . . . . . . . . . . . #mondaymotivation #monday #fitnessjourney #healthjourney #gains #goals #lift #hiit #fit #instafit #fitgirl #dowork #fitnessmotivation #noexcuses #cantstopwontstop #gethealthy #newme #healthy #happy #selfie #trainhard #girlswholift

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