I have always been interested in human nature. Why people do the things they do. How much our upbringing plays a role in the person we become versus how genetics affect who we end up being. And lately, I have been wondering these very things about myself…more than I usually do anyway. Why have I… Continue reading Getting To Know Thyself…
Right now more than ever, we may be struggling with feeling like we are out of control. At least where I live, we have been under stay-at-home orders for a while now. I haven’t been able to see my family, friends or my co-workers for almost 6 weeks. I am working from home, eating at… Continue reading Taking back some control….
Happy April you guys! First of all, I can’t believe it’s already April! Second of all, who woulda thought this is the situation we would find ourselves in as April is beginning?! So how are you all holding up? I hope you are as happy, healthy and sane as possible! With everything going on in… Continue reading Monthly Goal Intention – April
Welcome to February lovelies! As I mentioned in my last post, my plan for this year is to set one specific goal each month that has to do with something I want to work on in my health and fitness journey. Last month, I really wanted to re-dedicate myself to betting my nutrition. I am… Continue reading Monthly Goal Intention – February
Hi y’all! I wanted to take this opportunity to introduce a new friend of mine, Adam Lambert, who is a pretty kick-ass professional snowboarder. While I love to snowboard I am pretty terrible at it, like it’s a minor miracle if I can keep myself upright for more than a few feet, so I have… Continue reading Guest Post! via – www.LamboBacktoSnow.com Handling Injuries as an Elite Athlete
Dear Twenty-Something Beth, I am writing this letter to you as our 40th birthday is quickly approaching. Yep, the big 4-0. I know 40 sounds ridiculously over the hill to you, but here we are fast approaching that ripe old age. Thinking about reaching this milestone in life prompted me to want to write this… Continue reading A letter to my younger self…
Hi guys! Happy FriYAY! Take a look below for links and an intro from a really great blogger, Hope! She has a wonderful page you should all check out at nonstopmomlife.com with really yummy recipes and some great tips for new moms. Enjoy! Vegetable feta quinoa salad: https://nonstopmomlife.com/2019/07/17/vegetable-feta-quinoa-salad/ Meal planning: https://nonstopmomlife.com/2019/07/17/meal-planning-made-simple/ My name is Hope… Continue reading Guest Post! via Nonstopmomlife.com
Happy Anniversary to me and all of you out there as well! According to WordPress, 1 year ago this week I started this blog, having no clue at all what I was doing, but thinking it might be another way to hold myself accountable to the new health and wellness journey I was on as… Continue reading It’s been 1 year!