Exercise, Fitness, Health and Wellness, Inspiration, lifestyle, Mental Health, Uncategorized, Workout

5 Reasons My Goal for September Is To Practice More Yoga!

Happy National Yoga Month to all my Yogis out there! Since we are celebrating all things yoga during the month of September, I thought this would be a perfect time to explore what this ancient practice is all about and how incorporating it into our lives can benefit us in a variety of ways. I… Continue reading 5 Reasons My Goal for September Is To Practice More Yoga!

Exercise, Fitness, Health and Wellness, Inspiration, lifestyle, motivation, Uncategorized, Workout

Monthly Goal Intention – February

Welcome to February lovelies!  As I mentioned in my last post, my plan for this year is to set one specific goal each month that has to do with something I want to work on in my health and fitness journey.  Last month, I really wanted to re-dedicate myself to betting my nutrition.  I am… Continue reading Monthly Goal Intention – February

Exercise, Fitness, Food, Health and Wellness, lifestyle, Uncategorized, Workout

Staying healthy at our 9-5’s…

For a lot of us, including myself, a typical weekday involves going into an office, sitting at a desk and staring at a screen for hours and hours on end.  Anyone else get stiff and maybe even sore by the end of the day? I sure do!  Anyone else feel like their 9-5 is more… Continue reading Staying healthy at our 9-5’s…