Happy National Yoga Month to all my Yogis out there! Since we are celebrating all things yoga during the month of September, I thought this would be a perfect time to explore what this ancient practice is all about and how incorporating it into our lives can benefit us in a variety of ways. I… Continue reading 5 Reasons My Goal for September Is To Practice More Yoga!
Tag: yoga
Monthly Goal Intention – February
Welcome to February lovelies! As I mentioned in my last post, my plan for this year is to set one specific goal each month that has to do with something I want to work on in my health and fitness journey. Last month, I really wanted to re-dedicate myself to betting my nutrition. I am… Continue reading Monthly Goal Intention – February
Staying healthy at our 9-5’s…
For a lot of us, including myself, a typical weekday involves going into an office, sitting at a desk and staring at a screen for hours and hours on end. Anyone else get stiff and maybe even sore by the end of the day? I sure do! Anyone else feel like their 9-5 is more… Continue reading Staying healthy at our 9-5’s…