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FOR MORE INFO ON THIS PROGRAM CLICK HERE!!

This was the third full program I completed y’all! I was super excited to give this one a try because it has been consistently voted the most popular program out there…and it did not disappoint! What’s great about this one is all the workouts are just 30 minutes, you get to workout a different muscle group each day and it even incorporates Pilates and Yoga!!

The weekly schedule looks something like this:

Total Body Cardio
Upper Body
Lower Body
Pilates
Cardio
Total Body Circuits with Weights
Yoga

This program also comes with a really easy to follow food list, recipes and meal plan to help with the nutrition part of this health and fitness journey. The big focus with this program is portion control. It is designed to take the guess work out of what you are eating and how much. You get 6 differently sized containers and information about exactly what foods to put in which containers. And with workouts that are just 30 minutes how can you not get results!

This program leaned me out you guys! LIIFT4 gave me great muscle tone, 21 Day Fix shrunk my waist and really worked on my cardio endurance! It shocked me how much I could sweat from my living room in just 30 minutes but the progress pics are below to prove it!