Hammer and Chisel

Stabilization. Strength. Power.

This is the 5th program I have complete you guys and wow was this a totally different (badass) kinda workout than the previous 4 I have done! If you want muscles, you want to press play immediately on Hammer and Chisel! I choose this program for that very reason…I wanted something that was going to really work on carving away more at the muscles I had first developed while completing the LIIFT4 program. LIIFT4 got me hooked on strength training and Hammer and Chisel took it to the next level!

To break it down a bit further, here is some more info on this program:

  • 60 Workouts over 8 Weeks
  • Power lifting Inspired Combinations
  • Each workout is only 30-40 Minutes in length! – My fave part! πŸ™‚
  • Nutrition Plan Included! Easy-to-follow meals and snacks designed to help you lean out, sculpt and/or build muscle
  • Innovative Resistance Training Program with Modifiers to help you through each move

Check out my progress pics below!

Before Hammer and Chisel and After Hammer and Chisel

As always if you want more info on any of the programs I have done or am doing click below and try any of them yourself FREE for 14 days!

Let’s get started!

You guys, these programs really have changed my life. I 100% believe in them and actually use them. I would not recommend anything I didn’t actually do so give them a try if you are ready to change your life just like I did!