Fitness, Health and Wellness, Mental Health, Uncategorized

Lets talk about mental health….

after all we talk so much about how we take care of our physical bodies, why don't we feel as free to talk about how we nourish our mental selves as well?  I was thinking about this issue today as I was driving into work.  I am not really sure why....it was just one of… Continue reading Lets talk about mental health….