Food, Health and Wellness, Mental Health, Recipes, Uncategorized

Do you ever feel “Food Allergy Shamed”?…

because a little bitty part of me does and I have a feeling I am not alone here.  I can’t exactly put my finger on why this is but every time I meet someone new or sit down for a meal at a restaurant I feel a little twinge and immediately become uncomfortable when I have to reveal my food allergies.  This is absolutely crazy (I do know that logically) because I didn’t do anything to intentionally bring these issues on but nonetheless I still feel awkward having to reveal that I do indeed have to avoid certain food groups.  To be more specific, below is a list of most of the things I am aware that I am allergic to:

  • Wheat
  • Nuts
  • Oats
  • Barley
  • Hops
  • Malt
  • Soy

To name a few….the list is quite a bit longer and includes a handful of fruits and vegetables such as peaches, cherries and even avocado so no guac for this girl! 😦  Getting down to the root of my why I think I might feel uncomfortable…I’ve come to the conclusion it probably stems from two different factors, one being internal and one being external.


I have always been the kind of person who likes to fly under the radar. I don’t like to purposely draw attention to myself nor do I have to be the center of attention every time I walk into a room and I certainly prefer to blend in rather than stand out in a crowd.  Not being able to eat like everyone else is something that makes me different so right off the bat I feel awkward having to bring it up.  I often feel a little guilty when my friends or family are planning a meal and ask me what I will be able to eat, or if the ingredients in a dish they are bringing will make me sick or of there is something on the menu that will work with my restrictions.  My default response before I even examine said menu or ingredient list is “Please don’t worry about me….I can always find something to eat!”  This is barely ever a lie, I almost always can find SOMETHING to eat but just the mere fact that they have to stop to consider it makes me cringe a bit.


But I also think there is something deeper going on here.  Some sort of negative connotation that society maybe has placed on us food allergy sufferers.  Now just to be fair, I do not think everyone feels this way, probably not even the majority of people, but lets face it, people can sometimes be less than kind.  Unfortunately when there is something that makes you different from everyone else or something other people can’t understand themselves because it doesn’t effect them you can become an easy target.  I feel like sometimes one of two things pops into peoples mind these days when they hear you follow a certain restricted diet: 1. Oh what did you jump on board that diet fad to lose weight or 2. Oh you must be some sickly person with a weak immune system who can’t eat like the rest of us.  I read an article the other day about a man whose father actually disowned him because he was diagnosed with Celiacs Disease.  He viewed his son as less of a man or a weaker link if you will because of his allergies. That poor sons story really broke my heart (and also led to me writing this post) but also reinforced that there is a bit of a negative connotation to the label of “allergy sufferer”.

I try very hard not to be negative here.  I even stopped myself midway through writing this post because I want this blog to be a positive space were I can share my journey and hopefully inspire others to prioritize their own health and happiness.  There is so much negativity in the world, I don’t want to add to it by any means!  I also however, want to be real and honest and not feel like I am holding back on any part of my life while I tell my story.  Unfortunately food allergies are a part of my life.  I do have to think about all the food I eat, and research menus before I go to a restaurant and double check ingredients when I buy a new product at the grocery store but let me tell you I never want to sound like I am complaining!  I completely and whole heartedly realize I could always have it worse and there are people out there that do!  I am also especially grateful because I have a wonderful support system in my friends and family who never make me feel bad or pass judgement on me.

I wanted to write this post because I would like everyone out there struggling with an issue, whether it be physical, mental, emotional, etc. to know you are not alone and you have nothing to be ashamed of.  Food allergies in particular are just a reaction from your body trying to fight off something it perceives as a danger to you.  We have no control over why this happens or how they develop (even science really doesn’t know) but with more people being diagnosed each day I am hopeful that treatments will soon follow, understanding will increase, and whatever stigma is out there will diminish.  As of now, there are really no treatments for this condition.  Avoidance is usually the only way to prevent something bad from happening to an allergy suffer although new immunotherarpy treatments are being explored now and show some promise.  Whatever the future may hold for us lucky group of people, I hope that understanding and tolerance goes hand in hand with it.  One of my favorite quotes that I feel applies to this topic is:

quote kindness

I know sometimes it can be annoying that you can’t pack that peanut butter sandwich for your kids lunch because another classmate is allergic, or you have a friend who can’t eat Chinese takeout with you because of her peanut allergy but just try to understand that this isn’t something we asked for and certainly doesn’t define us.  Many people with food allergies, including myself, can be very healthy people and lead pretty normal lives.  In short, be kind to each other y’all! The world needs more of it!




26 thoughts on “Do you ever feel “Food Allergy Shamed”?…”

  1. Thank you for posting this. I suffer from similar food allergies and I feel guilty all the time. I feel a lot of the same feelings you described in this. Thanks for sharing this and letting me know that I am not alone. Love, Kathleen

    Liked by 1 person

  2. Me too! I do not have any known allergies but I am so self conscious about my Crohn’s condition. And I second…thank you for posting this. It’s comforting to know you aren’t the only one.

    Liked by 1 person

  3. Oh my goodness, thank you for posting this as I feel the same way!! I’m allergic to dairy and gluten but didn’t find out why I was sick all the time until I was thirty:(. I don’t like drawing attention to myself or being difficult and I’ve definitely come up against people who think I’m just doing it to jump on the bandwagon. I actually have a brother who thinks that if I slowly reintroduce these things,I’ll be fine! Where is he when I’m sicker than a dog??

    Liked by 1 person

    1. Aj I get people all the time saying why don’t you just TRY to eat some bread or pizza and I’m like because I know I’ll be paying for that for the next 24-48 hours if I do and that’s the best case scenario! Most of the time they mean well I think l, just don’t understand. Glad this post helped and glad to know I’m not alone!!

      Liked by 1 person

      1. Ya I love the “how can you give up” comments. Well I’m sick for two weeks when I eat gluten and a week when I eat dairy. It’s actually quite easy to give that up!

        Liked by 1 person

  4. Thank you for this! I always feel ridiculous for trying to explain that I cannot have red wine, red grapes, “purple” grape jelly, or blueberry anything. Ordering pancakes at a place that sells blueberry pancakes is a guilt-laden, worrisome nightmare. (Anything off those griddles is. Cross-contamination is real.) But asking someone to clean a griddle (and trusting it) is too much. I can’t. I gave up.then there are the analysts who want to dissect it to “prove” I’m just “seeking attention.” Ummmmm, I’m not. I get that there seems to be an incongruity in my ability to have blackberries but not blueberries or gooseberries. I can have raspberries. The tannins are different, I guess. I dunno. I just don’t want hives.

    I get your feelings. I hope we all start to be kinder about it.

    Liked by 1 person

    1. I can totally relate! I always worry about cross-contamination with my nut allergy. And I hate being difficult about it especially when I go out to eat. It took me a lot of years, 10+, to figure out all the crazy things I am allergic to. Finally a few months ago I
      found out I have a birch tree allergy which eliminates a lot of fruits and veggies on top of the wheat, oats, and nuts I already knew about. But eliminating them from diet has made me feel so much better! Thanks for reaching out! 🙂

      Liked by 1 person

  5. YES, I have a lot of the same feelings you express! I have been gluten-free for many years yet still feel awkward and embarrassed sometimes ordering food and going through the whole bit if I’m with friends or coworkers instead of my family. You find yourself minimizing things to others even though you KNOW you need to stand your ground and ask the questions you need to ask. Advocating for my daughter’s allergies seems so much easier than myself sometimes. I support you and your journey!

    Liked by 1 person

    1. Yes! I definitely try to minimize a lot! When I really stopped to think about it I couldn’t figure out why because you are right…we should ask questions! Thanks for your comment and sharing your feelings!!


  6. Agree. On a (short) flight a few days ago I was horrified at the grousing around us at an announcement that peanuts would not be served as a passenger had an allergy. That is three hours without a few peanuts that most people would not have thought to order if they had not been reminded versus someone having a severe allergic reaction.

    Liked by 1 person

  7. All of your comments are spot on! You know your body best and how it reacts to different foods so why would someone tell you to “just try it?” I work in a high school and we have to be very aware every day about the foods that our kids bring in as well as what we bring to school. It is a reality of life for some people and you shouldn’t have to feel bad or defensive because you have food allergies! Thanks for the great post!


  8. Great article, and I really loved the quote. We can never really know what others may be struggling with, and a little bit of inconvenience on our part is a small price to pay for the health and well-being of somebody else. Your blog is very inspiring and has encouraged me to get my own health goals back on track.

    Liked by 1 person

  9. Everyone is different. I know my wife had (and has) a lot of food allergies, many of which were related to her Fibromyalgia (which most doctors figure is hypochondria). Once she found a protocol for the Fibro, things started to get better and now she finds she is able to eat some items she used to be allergic to (apples, for instance). Not everybody is or can be the same and once we identify what makes us sick, we should not be too timid to let people know, so we can stay healthy. But, there are those out there that do jump on the fad diets just to be part of the crowd, for sure. As you can not always tell who is who, you just have to be understanding. Cheers

    Liked by 1 person

    1. So glad your wife is feeling better! I am still working through all the things I am allergic to as they seem to change a bit as I get older but that is encouraging that your wife is now able to eat more foods! Thanks for stopping by and stay healthy and safe!! 🙂

      Liked by 1 person

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