Exercise, Fitness, Food, Health and Wellness, Mental Health, Uncategorized, Workout

Why can’t I take this weight off?!

I hear this a lot.  “I am working out. I am eating healthier. I think I am doing all the right things but I just can’t seem to lose the weight”.  I hear this from people who are new to their fitness journey and equally from people who have lost a significant amount of weight… Continue reading Why can’t I take this weight off?!