Exercise, Fitness, Food, Health and Wellness, Inspiration, lifestyle, Mental Health, motivation, Uncategorized, Workout

What makes this time different?

In asking that question,  I am trying to get to the bottom of why I have been able to make a meaningful lifestyle change that has enabled me to reach my health and fitness goals this time around when all the other times I previously attempted it, I failed quickly and spectacularly?  Why am I… Continue reading What makes this time different?

Exercise, Fitness, Food, Health and Wellness, Inspiration, lifestyle, motivation, Recipes, Uncategorized, Workout

Monthly Goal Intention – January

This year I thought I would do a little something different when it came to my personal goal setting.  I have decided I am going to set one goal each month that has to do with something I am working toward on my health and fitness journey.  Now this could be anything from my nutrition… Continue reading Monthly Goal Intention – January

Fitness, Food, Health and Wellness, Inspiration, lifestyle, motivation, Uncategorized

A few small nutritional reminders to keep our bodies happy & healthy in the New Year…

Happy New Year to all of you beautiful people out there!  How is 2020 going so far for you?  Did you make resolutions for the next twelve months?  Have you started working on them already?  In setting my own intentions for this year I think it is always a worthwhile exercise to look back and… Continue reading A few small nutritional reminders to keep our bodies happy & healthy in the New Year…

Exercise, Fitness, Food, Health and Wellness, Inspiration, lifestyle, Mental Health, motivation, Uncategorized, Workout

Non-Scale Victories!

As the New Year is rapidly approaching, I have of course been thinking about all the things I want to accomplish in 2020.  In starting to set my intentions for the next twelve months though, I suddenly realized how important it also is to take a second and reflect on all goals I was able… Continue reading Non-Scale Victories!

Exercise, Fitness, Health and Wellness, Mental Health, Uncategorized, Workout

What’s holding you back??

We have roughly 90 days left in this year you guys.  Better yet, we have roughly 90 days left in this decade!!!  Let that sink in for a minute.  We are in the home stretch of this entire decade!  Can’t think of a better time to check in with ourselves and assess how we are… Continue reading What’s holding you back??

Fitness, Health and Wellness, Mental Health, Uncategorized, Workout

Zzzzzz….

I love to sleep y’all!  And the older I get the more I realize how much a good night’s sleep can cure.  But sleep and I haven’t always been the best of friends.  For years I struggled with bouts of insomnia. There would be months on end where I would only be able to get… Continue reading Zzzzzz….

Exercise, Fitness, Food, Health and Wellness, Uncategorized, Workout

The secret to losing weight and getting healthy is…

JUST STAND UP!  Ok, I just heard you roll your eyes but stay with me here!! The good news is losing weight and getting healthy isn’t all that complicated.  You really just need to burn more calories than you are taking in and make sure that you are taking in calories that nourish your body… Continue reading The secret to losing weight and getting healthy is…

Exercise, Fitness, Food, Health and Wellness, Mental Health, Uncategorized, Workout

Why can’t I take this weight off?!

I hear this a lot.  “I am working out. I am eating healthier. I think I am doing all the right things but I just can’t seem to lose the weight”.  I hear this from people who are new to their fitness journey and equally from people who have lost a significant amount of weight… Continue reading Why can’t I take this weight off?!

Exercise, Fitness, Health and Wellness, Uncategorized

Drink up! H20 that is!

Happy June 21st!!  Aside from it being a Friday (Yay!), today is also officially the first day of Summer (double YAY)!  Can you tell I am a little excited?!?!  😊 I am a summer girl, no doubt about it.  I don't like the cold weather at all so as soon as the trees start to… Continue reading Drink up! H20 that is!

Exercise, Fitness, Health and Wellness, Mental Health, Uncategorized, Workout

86,400….

That’s how many seconds we all have in a day you guys.  All of us. No matter who we are.  No matter what we do.  No matter where we live.  We all have the same amount of time every single day.  What we do with those seconds, minutes and hours though is completely up to… Continue reading 86,400….