Happy Anniversary to me and all of you out there as well! According to WordPress, 1 year ago this week I started this blog, having
Coming off a long holiday weekend (I hope you all enjoyed yours as much as I did mine!!), I have been thinking a lot of
Any phrase with the word “control” in it automatically doesn’t sound like it’s gonna be much fun and honestly I don’t want to lie to
All or nothing…not a great mentality to have when you are opening a bag of potato chips and also not a great way to approach
The top 3 excuses I used before I started on my health and wellness journey and how I overcame them!
as far as fitness is concerned anyway (in my opinion). I’ve said several times in previous blog posts that everyone’s body is different and therefore